INTRODUCING: A 10-Step Bootcamp From a Certified Nutrition, Fitness And Personal Development Trainer, Entreprenuer, and Mother of Four
Kickstart Your Health!
We all know that eating donuts and drinking soda all day is not healthy, but we may not all know that exercising all day, and eating only chicken and broccoli can be unhealthy too.

See, I didn't know this, and when I was 37 years old, I was diagnosed with a Sudden-Onset Typical Atrial Flutter from training too much, and not refueling or recovering correctly. I had heart surgery to correct the 
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Bootcamp Training Guide:
Three Secrets To Kickstart Your Health:
Secret #1: What Health Is Really All About
Health is physical, spiritual, social and intellectual. Each area of health influences the other- and we can mostly easily and quickly improve all areas of health by improving our physical health- so let's start small, and make our health strong!
Secret #2: 10 Most Talked About Topics in Health
Are not what diet is best, and what exercise burns fat. The truth is, it's more than just the latest diet, or best exercise; it's about preparing balanced portions, proper recovery, 
Secret #3: Don't ask HOW, ask WHO
When we ask "how" we create procrastination. Asking "Who" creates momentum! Work with qualified coaches towards your goals to reach it faster, maintain it longer, and bring others along with you. That's true success!
Join The Balanced Body Blueprint for eight weeks of coaching, real-life tools, strategies and steps to shed the baby weight, reduce stress, and increase your energy and confidence for life-long healthy habits for you and your family!
A Holistic and Sustainable Approach To Weight Loss, Energy Gains and Self-Care For Women  
Create a Balanced Life For Greater Health, Happiness and Impact!
The real problem in our society today is balance. Balance is when each element in our lives work together as a divine, synergestic system to be healthy in mind, body and spirit. 
When we are overweight, sick, depressed or overwhelmed, our stress increases. When our stress increases, we eat poorly, get less sleep .
   
What People Are Saying:
"...This Thing Really Works For Me!"
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Jason, 35 - Tampa, FL
"...You Won't Believe Til You See It!"
Donec commodo ipsum et metus consectetur ultricies. Pellentesque aliquet egestas nisl lacinia rutrum. Maecenas diam enim, ultricies in magna at, egestas posuere augue. Donec ac convallis leo. 
Jason, 35 - Tampa, FL
"...It's A Life Saver! I'm So Thankful!"
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Jason, 35 - Tampa, FL
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