I help 40 year olds get back to their healthy selves
It's easy to lose focus and end up sacrificing health. Even when life gets hard, maintaining your health doesn't have to be.Take a 3-minute quiz to know where you should start
"Coach Javier has helped me with so many aspects of my health, from consistent sleep to movements, stretching and weight training. I would highly recommend giving him a try."
⭐ ⭐ ⭐ ⭐ ⭐
Mark Lim, Businessman and Father of 3
Go from sitting on the sidelines to back into enjoying your health
When it feels like Life is beating you up, your Age is catching up to you, and your Body needs something different, I'll get you back into action with a blueprint for total, sustainable, and lasting health
Science Based Health Coaching
Get evidence-backed strategies to help you lose weight, build strength, and energize your body.My approach combines the latest scientific knowledge with personalized guidance to help you achieve optimal health and well-being.
Powerful Mental Fitness
Your mindset sets the tone for everything. My coaching prioritizes it.Get access to a range of tools for you to enhance resilience, manage stress, and cultivate a positive mindset for improved overall well-being.
Real Human Connection
You put in the effort, and you get great support.You get to experience the power of real human connection in your health journey. My coaching emphasizes personal relationships, empathy, and support to ensure you feel understood, motivated, and empowered throughout your transformational process.
Will this really work for me?
Will this really work for me?
I get it-- if you've tried workouts, diets, and exercises, but haven't had success, it feels like nothing works.The truth is, there's no such thing as a one-size-fits-all approach for health. That's why I dig deep into your unique needs, challenges, and preferences.
So how is this different from just getting workouts or diets?
By developing a plan that is specific to your personality, body type, and lifestyle, we can make changes that stick.
Investigate your Lifestyle
Find your High Impact Areas
Design a Personal Plan
Put it into Action
Take a 3-minute quiz to discover your where you should start
What others say about my services
I love transforming people's health. But don't just take my word for it.
Here are what my best clients have said about working with me.
With Javier's coaching, I was able to achieve my personal goal and maintain my strength levels so I can engage in my favourite pastimes.Javier's approach to fitness helped me adjust my lifestyle so staying healthy is no longer a chore but a way of life.
Sandra Light
I am incredibly grateful for Javier's guidance and expertise in my fitness journey.Thanks to his personalized coaching, I have not only reached my weight loss goals but have also gained a newfound confidence in myself.With his help, I have completely transformed my lifestyle, and I now prioritize my health and well-being.I highly recommend Javier to anyone seeking a dedicated and knowledgeable fitness coach.
Brandon Catabay
Working with Javier has been a game-changer for me. As someone who struggled with maintaining a consistent exercise routine, Javier's tailored approach to fitness has made all the difference.He took the time to understand my goals and limitations, and he created a program that suited my needs perfectly.Javier's passion for fitness is contagious, and I now look forward to working on my health.
Kevin Kramer
Meet your multipassionate all-around health coach 👋
Hi, I'm Javier.As a former athlete and philosophy teacher who suffered chronic pain due to stress, I've dealt with my own share of physical struggles.
Today, my unique blend of philosophy and physical education makes me passionate about REAL health.It's all about having a purpose and vision for your body and your life.
If you feel overwhelmed, and that your health is out of control then I'm here to help.
Let's hop on a call, sketch out your health blueprint, and see how I can help you build the health you want 😉
Meet your multipassionate all-around health coach 👋
What is the Balanced Body Blueprint?
It all starts with a call and a plan. Let's discover where we can make a quick and big impact on your health. Then we'll dive into your core beliefs about health, to uncover what's holding you back. It finally comes down to putting this into practice- with support and accountability from me!
1.
A Free Assessment Call
Together, let's determine your unique health goals and create a personalized blueprint to help you achieve them.Your situation is 100% unique, so your health blueprint needs to be unique too
2.
Uncover Health Beliefs
By examining your core beliefs about health, we can discover what's holding you back.Through science-based techniques we'll transform your mindset and empower you toward optimal well-being.
3.
Execute a 3-month plan
It's time to take action!With real human accountability (me!), you'll have the support and guidance needed to stay on track and reach your goals.Regain control of your confidence, certainty, and ultimately, your life.
Frequently Asked Questions
How much does coaching cost?
The Balanced Body Blueprint is $950 for 3 months of health coaching.This includes:
Your Personalized Health Blueprint (PDF)
Daily Accountability Check Ins
Health Data Dashboards
Monthly 1:1 Coaching Calls
Customized Workouts
📲 (App Based)Mental Fitness Programs
📲 (App Based)Nutrition and Diet Worksheets
+ Other Perks and Bonuses
Can I get a refund?
Within the first 4-weeks, you can get a full refund, no questions asked.That's because I want you to make an informed decision, and you can only do that if you've experienced my coaching. I want this to be a risk-free decision that will help you reach your goal in 3 months.
I'm concerned about the cost. Is it worth the investment?
Investing in your health is one of the most valuable investments you can make. You end up saving money with the long-term benefits of improved well-being, increased energy, and reduced healthcare costs.That said, cost should not be a barrier to health, so if you still feel strongly about working together, but the cost is holding you back reach out to me here
Is health coaching necessary? Can't I achieve my goals on my own?
Of course you can- and if you want it to be efficient, sustainable, and systematic, then my coaching can help you get there 10x faster.The guidance, accountability, and expertise of a coach can help you stay motivated, make adjustments, and achieve lasting results.
I've tried various diets and fitness programs in the past without success. How is health coaching different?
Health coaching takes a holistic approach. It's not just nutrition or exercise. It's mindset, behavior change, and overall well-being.I work closely with you to identify underlying barriers and tailor strategies to your unique needs, increasing the likelihood of long-term success.
How often do I need to meet with you?
It depends on your goals.Normally it's once a month, but if you need extra support, that could go up to bi-weekly meetings. These regular check-ins provide an opportunity to assess progress, address challenges, and adjust the plan as needed.
Go from feeling like a Victim to being Victorious
Turns out we have one thing in common- we both want you to succeed in your health goals.I'm super excited to help you build back your health. Are you ready to have your health transformed for good? Reach out and let's get it started
© 2023 Javier Gomez. All Rights reserved.